Maktub Mastery™
A Science-Backed Corporate Wellness Reset
Created by Alysha Damji, Corporate Wellness Strategist and CEO of Maktub Wellness, Maktub Mastery™ is a signature 7-week corporate wellness program designed to transform team health, resilience, and performance.
Grounded in behavioral neuroscience, this immersive reset blends breathwork, mobility, mindset rewiring, habit hacking and nervous system optimization — all tailored to reduce pain and burnout, improve sleep, boost energy, and sharpen mental clarity for demanding work environments.
Why Maktub Mastery™?
High performance teams face rising challenges of chronic stress, physical tension, and mental fatigue — all impacting productivity, engagement, and employee wellbeing. Maktub Mastery™ offers a practical, science-based solution proven to:
Lower physical pain and reduce absences
Enhance stress regulation and emotional resilience
Improve sleep quality and sustained daily energy
Sharpen focus, motivation, and cognitive performance
Foster stronger team morale and collaboration
What to Expect
Maktub Mastery™ unfolds over seven weekly sessions, combining expert-led workshops with practical habit-building tools and recovery rituals:
Week 1: Burnout Reset & Nervous System Recalibration
Week 2: Mobility Activation & Pain Release Protocol
Week 3: Neuroplasticity Mindset Upgrade
Week 4: Sleep System Optimization for Peak Recovery
Week 5: Cognitive Fuel & Hydration Strategy
Week 6: Resilience Reset via Hormetic Stress
Week 7: Vitality Integration Bootcamp (off-site, immersive group recovery experience)
Small cohort sizes of 10 participants ensure personalized attention and measurable impact.
Who it’s for
Ideal for high-stress teams, executive leaders, and performance-driven organizations seeking a proven wellness solution to reduce burnout, sharpen focus, and boost long-term retention.
Investment & Booking
The complete 7-week Maktub Mastery™ program is priced at $15,000 per cohort, inclusive of all sessions and the Vitality Integration Bootcamp. It is eligible as a tax-deductible wellness or professional development expense.
