Maktub Mastery™

A Science-Backed Wellness Reset FOR TEAMS AND INDIVIDUALS

Created by Alysha Damji, Neuroscience-Based Wellness Strategist and CEO of Maktub Wellness, Maktub Mastery™ is a signature 7-week nervous system reset designed to transform health, resilience, and performance — for both corporate teams and individuals.

Grounded in behavioral neuroscience, this immersive reset blends breathwork, mobility, mindset rewiring, habit hacking and nervous system optimization — all tailored to reduce pain and burnout, improve sleep, boost energy, and sharpen mental clarity for demanding work environments.

Why Maktub Mastery™?

High-performing professionals today face unprecedented levels of chronic stress, physical tension, and cognitive fatigue — all of which erode productivity, creativity, and engagement.
Maktub Mastery™ offers a practical, science-based solution proven to:

  • Reduce physical pain and minimize absenteeism

  • Enhance stress regulation and emotional resilience

  • Improve sleep quality and sustained daily energy

  • Sharpen focus, motivation, and cognitive performance

  • Strengthen morale, communication, and team connection

What to Expect

Maktub Mastery™ unfolds over seven weekly sessions, combining expert-led workshops with practical habit-building tools and recovery rituals:

  • Week 1: Burnout Reset & Nervous System Recalibration

  • Week 2: Mobility Activation & Pain Release Protocol

  • Week 3: Neuroplasticity Mindset Upgrade

  • Week 4: Sleep System Optimization for Peak Recovery

  • Week 5: Cognitive Fuel & Hydration Strategy

  • Week 6: Resilience Reset & Training

  • Week 7: Luxury Integration Day
    An immersive experience at a luxury spa in Burnaby, combining sauna, cold plunge, and ritualized recovery. This day serves as the transformative culmination of the program — where the reset is fully embodied, energy systems recalibrated, and personal breakthroughs consolidated.

program options

Corporate Cohort: 7-week, in-person or online team reset for executives and high-performing teams.
Investment: $15,000 per cohort of 10

Personal Small-Group Cohort: 7-week online program for up to 10 individuals, culminating in the Luxury Integration Day.
Investment: $1,111 per participant

Small cohort sizes of 10 participants ensure personalized attention, measurable progress, and deep integration.

Condensed, 4-week program available upon request.

Ready to elevate wellbeing and performance?

Whether for your organization or personal mastery, Maktub Mastery™ delivers a proven pathway to lasting transformation — rewiring the nervous system to help you lead, live, and perform at your highest potential.

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