Maktub Mastery™

A Science-Backed Wellness Reset FOR TEAMS AND INDIVIDUALS

Created by Alysha Damji, Neuroscience-Based Wellness Strategist and CEO of Maktub Wellness, Maktub Mastery™ is a signature 7-week nervous system reset designed to transform health, resilience, and performance — for both corporate teams and individuals.

Grounded in behavioral neuroscience, this immersive reset blends breathwork, mobility, mindset rewiring, habit hacking and nervous system optimization — all tailored to reduce pain and burnout, improve sleep, boost energy, and sharpen mental clarity for demanding work environments.

Why Maktub Mastery™?

High-performing professionals today face unprecedented levels of chronic stress, physical tension, and cognitive fatigue — all of which erode productivity, creativity, and engagement.
Maktub Mastery™ offers a practical, science-based solution proven to:

  • Reduce physical pain and minimize absenteeism

  • Enhance stress regulation and emotional resilience

  • Improve sleep quality and sustained daily energy

  • Sharpen focus, motivation, and cognitive performance

  • Strengthen morale, communication, and team connection

What to Expect

Maktub Mastery™ unfolds over seven weekly sessions, combining expert-led workshops with practical habit-building tools and recovery rituals:

  • Week 1: Burnout Reset & Nervous System Recalibration

  • Week 2: Mobility Activation & Pain Release Protocol

  • Week 3: Neuroplasticity Mindset Upgrade

  • Week 4: Sleep System Optimization for Peak Recovery

  • Week 5: Cognitive Fuel & Hydration Strategy

  • Week 6: Resilience Reset & Training

  • Week 7: Luxury Integration Day
    An immersive experience at a luxury spa in Burnaby, combining sauna, cold plunge, and ritualized recovery. This day serves as the transformative culmination of the program — where the reset is fully embodied, energy systems recalibrated, and personal breakthroughs consolidated.

program options

Corporate Cohort: 7-week, in-person or online team reset for executives and high-performing teams.
Contact for pricing.

Personal Small-Group Cohort: 7-week online program, culminating in the Luxury Integration Day.
Contact for pricing.

Small cohort sizes of 15 participants ensure personalized attention, measurable progress, and deep integration.

Designed to host multiple cohorts simultaneously.

Condensed, 4-week program available upon request.

Ready to elevate wellbeing and performance?

Whether for your organization or personal mastery, Maktub Mastery™ delivers a proven pathway to lasting transformation — rewiring the nervous system to help you lead, live, and perform at your highest potential.

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